LOW CARB INDIVIDUAL MEATLOAVES

1 lb. ground turkey meat
1/2 cup seasoned bread crumbs
1 egg
1/4 cup chopped onions
Salt and pepper to taste
1/3 cup ketchup
1/3 cup barbecue sauce

Add turkey, egg, bread crumbs, onions, salt, and pepper all together. Fill 8-10 regular sized muffin tins with the mixture to the top-the meat will shrink. Combine ketchup and barbecue sauce; spread on top of each "meat loaf" muffin cup. Bake at 350 degrees for 30 minutes or until cooked through. Remove each from pan and serve.


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