Protein shakes

Protein shakes are the best dietary supplements for anyone planning for bodybuilding. These shakes offer different benefits and are quite popular among the masses. Protein shakes help our body in regaining the protein lost during the exercises. Nowadays people opt for them to lose weight also. So it explains how beneficial are they. They can build your muscles, they can help you in losing weight and they even help you in regaining the energy lost. There is no age limit to use them and even a child of 14 years can also enjoy them at breakfast, lunch or just before bed.

Do protein shakes work? It is a question asked by many of my friends and after getting some huge benefits out of them my answer was Yes they do help a lot in building muscle mass. The only thing one has to keep in mind is to opt for optimum protein shake diet. At the same time the consumption cycle in a day should be according to your body requirements. 1-2g of protein per kg of body is the requirement. If you still don't how much protein is required by your body on daily basis than you should consult any good gym trainer who can teach you all this stuff.
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Recipe Contest: Win a prize and badge!



*2012* NEW YEAR'S
RECIPE CONTEST-
SO YOU THINK YOU CAN COOK??
YOU THINK YOU KNOW A DELICIOUS
RECIPE WHEN YOU SEE ONE??
THEN PROVE IT!!

ENTER YOUR FAVORITE RECIPE THAT YOU HAVE EVER
TASTED! IT DOES NOT HAVE TO BE AN ORIGINAL! IT CAN BE
ONE YOU FOUND IN A MAGAZINE OR ON THE WEB, BORROWED
OR MADE UP, OR WHATEVER! YOU DON'T HAVE TO BE THE
CREATOR OF IT, IN OTHER WORDS, AS LONG AS IT IS OKAY
FOR YOU TO USE IT, AND TRY TO TELL US WHERE YOU GOT
IT FROM, IF YOU CAN REMEMBER!


YOUR RECIPE(S) SHOULD BE THE MOST CREATIVE
AND DELICIOUS OF ALL,

SO YOU CAN BE THE WINNER OF A
FREE COOKBOOK!! . . .


. . . .AND A RECIPE CONTEST WINNER'S
BADGE FOR YOUR BLOG!!



ANY AGE CAN ENTER! OH! AND THIS CONTEST IS NOT JUST
FOR GIRLS AND WOMEN; IT'S FOR EVERYONE! WHY NOT
INVOLVE YOUR CHILDREN?! LET YOUR HOME SCHOOLERS
PARTICIPATE!! AND YOU BOYS AND MEN OUT THERE:
SHOW US HOW GREAT YOU ARE AT THIS!!
MAKE EMERIL AND BOBBY FLAY PROUD!! :)


HERE'S WHAT TO DO:
ENTER UNDER ANY "COMMENT" SECTION

STARTING WITH "FOR CONTEST," THEN LEAVING
YOUR NAME AND BLOG AND EMAIL ADDRESS.
(WRITE THE CATEGORY, TOO. EXAMPLES ARE MEAT,
VEGETABLE, DESSERT, BREAD, BEVERAGE, SALAD, OR ANY
KIND YOU WANT TO CHOOSE OF YOUR OWN!) THANK YOU!


***NEW- ANYONE CAN VOTE FOR YOUR RECIPE
(UNDER COMMENTS), EXCEPT YOU! ASK YOUR FRIENDS AND
FAMILY TO VOTE FOR YOUR RECIPE!! YOU CAN VOTE FOR OTHERS'
RECIPES. ANYONE CAN VOTE FOR THEIR FAVORITE ONLY ONCE.
YOU MUST LEAVE YOUR NAME WITH THE NAME OF RECIPE AND THE
ONE WHO ENTERED IT. THERE WILL BE JUDGES AT THE END OF
CONTEST; THE MOST VOTES WINS! SO GET EXTRA VOTES
FROM OTHERS!! DEADLINE IS MIDNIGHT, JANUARY 31, 2012!


FEEL FREE TO ENTER, STARTING TODAY, AND THE WHOLE

MONTH THROUGH, ENTERING AS MANY RECIPES AS YOU
WOULD LIKE TO AND FROM ANY CATEGORIES!


BUT REMEMBER: ONLY ONE RECIPE WILL BE THE WINNER!

"HAVE FUN!"

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"Merry Christmas & Happy New Year To All!"


"MERRY CHRISTMAS!"

************************************
WE HOPE YOU ALL HAD A BLESSED CHRISTMAS
CELEBRATING
THE SAVIOR OF THE WORLD'S BIRTH!
JESUS CAME TO DIE SO WE COULD LIVE! GLORY TO

HIS HOLY NAME! "JESUS IS THE REASON FOR
THE SEASON!
" LET US REMEMBER HIM ALL
YEAR, NOT JUST ONE DAY!




"HAPPY NEW YEAR!"
**********************************
MAY YOUR NEW YEAR BE FILLED WITH PEACE IN
KNOWING MORE OF THIS BLESSED
SAVIOR JESUS
AND THE COMFORT AND PEACE HE GIVES TO THOSE
WHO
BELIEVE! HAPPY AND BLESSED NEW YEAR TO ALL!




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