BAKED CRAB CAKES

1 pound crab meat (fresh is better than canned- You can get it at the fresh fish counter at the Grocery store)
2 cups fresh whole wheat breadcrumbs
1/2 red bell pepper, minced
1/8 cup onions
1/4 cup mayonnaise
2 large eggs
1 large egg white
5 dashes hot sauce
1/4 teaspoon celery salt
1/8 teaspoon ground pepper

Generously coat a 12-cup nonstick muffin pan with cooking spray.
Combine all ingredients in a large bowl until well combined. Divide mixture evenly among muffin cups. Bake at 450 degrees or until crispy and cooked through, 20 to 25 minutes. Serve with lemon wedges and tartar sauce, if desired.
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