2 pounds zucchini, shredded
1 1/2 cups Cheddar cheese, shredded
1 can cream of chicken soup
2 cups sour cream
1/4 pound butter, melted
1/2 cup onion, diced
1 teaspoon salt
Shred zucchini and place in a colander; sprinkle with salt and toss. Allow to drain for at least 15 minutes. Use your hands to press all the liquid out you can. Mix all ingredients. Place in a 9 x 13-inch baking dish and bake in a 350 degree oven for 45 minutes to one hour. (Serves 8 to 12.)
(380 calories, 11 grams protein, 10 grams carbs., and 2 grams fiber per serving.)

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